FunFitChicks: Fun, Effective Workouts 4 Women

Remember last week I talked about KISSing and how important it is to the success of your exercise routine…especially over the holidays??
In case you forgot – K.I.S.S = Keep It Simple Stupid.
I promised to provide you with some tips on how to do that.  The video below was originally intended solely as a bonus video [...]

Happy Monday!
I actually used the weekend to just relax since the week before I had 2 nights that I went to concerts. So I stayed in all weekend (except for a trip to IKEA ).
It was a nice weekend, but I ate a little too much bad food. I usually limit [...]

Today at boot camp, one of the guys was joking how every burpee he did this morning was burning off a beer he could then enjoy this weekend.
Of course, he was joking (or at least I hope he was!).  But there is this misconception sometimes that if you work out you can eat or drink [...]

A 20-year study published in the journal Science concluded that cutting calories by up to 30% can slow-down the aging process, improve brain function, and help you live longer.
The only catch in the study is that it was done on rhesus monkeys.
In the study, 76 adult rhesus monkeys were split into two groups.  One group [...]

Who doesn’t want a six-pack?  A washboard across the stomach is like a status symbol – heads turn, and compliments abound.  So how do you go about getting a six-pack?
Most people will start doing 1,000 crunches a day in their quest for the perfect stomach.  Unfortunately, this path only circumvents your true destination, exhausting you [...]