FunFitChicks: Fun, Effective Workouts 4 Women

Happy Thanksgiving!!
Since I know you are crazy busy during the holidays, I am posting a quick, 10-15 minute workout you can do. All you need is some dumbbells and a turkey!
This workout contains some strength and cardio activities, so I packed a lot into a short workout.
Carpe Diem!

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The Chaos Method in action…
If you don’t know what the Chaos Method is go to www.betterfasterresults.com.

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For the next 3 days you can get my cutting-edge program, The 10-Minute Fitness Fury Program, plus 3 never released bonuses for only $11.10.
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This offer expires on Friday, 11/6, at 11:59 PM CT. You will [...]

Saturday is Halloween!
I’m planning on going down to 6th Street (famous for it’s string of bars) here in Austin. They have a huge Halloween party in the street. I’ve never been and I want to check it out.
I’m not dressing up though. And I didn’t carve any pumpkins this year. It’s [...]

Earlier this week I posted about Tabata workouts, and how you can get in a short, intense, fat-burning workout in just 4 minutes using this protocol.
Today I figured I would post a workout you can do using this technique.
No equipment necessary, although you can hold weights on some of the exercises if you want to [...]