FunFitChicks: Fun, Effective Workouts 4 Women

Does your workout look something like this…”3 sets of chest presses, 8-12 reps each, 3 sets of bent-over rows, 8-12 reps each, 2 sets of crunches, 20 reps each…”?
Most of you probably perform a specific number of sets and reps of an exercise at any given workout. Not that there is anything wrong with [...]

There was an article in January/February issue of Fitness Matters about kettlebells.
Fitness Matters is an industry publication for personal trainers.
The article is about the benefits of kettlebell training. It’s entitled ‘Kettlebells: Twice the Results in Half the Time?”
The results were very favorable for kettlebells. The subjects in the test burned over 20 calories [...]

Happy Monday!
I actually used the weekend to just relax since the week before I had 2 nights that I went to concerts. So I stayed in all weekend (except for a trip to IKEA ).
It was a nice weekend, but I ate a little too much bad food. I usually limit [...]

Earlier this week I posted about Tabata workouts, and how you can get in a short, intense, fat-burning workout in just 4 minutes using this protocol.
Today I figured I would post a workout you can do using this technique.
No equipment necessary, although you can hold weights on some of the exercises if you want to [...]

Today is going to be a crazy Monday. I have a long list of to-do items and as much as I keep looking the list over, I can’t take any of the items off for today. They just need to be done.
All this means is that I won’t have a lot of time [...]