FunFitChicks: Fun, Effective Workouts 4 Women

One of the questions I get asked a lot is about cellulite. What is it? And more importantly, how do you get rid of it?
So, for the Fun 5 on Friday!, I put together 5 fun facts about cellulite. Then at the bottom, I give you the only treatment that has been [...]

5 Exercises, 1 Cool, Kick-Ass Game.
Grab a friend and try it!!
Fun 5 on Friday!!!
Here’s a quick description of the game.
-Divide into teams of 1-3 people
-List of exercises for each number on die
-1 person from each team runs up, rolls the die, and then runs out to do the exercise (stations are spread way out across [...]

Fun 5 on Friday!
Woo-Hoo!
For today’s Fun 5 on Friday! post, I’ve put together the 5 best kick-your-butt, fat-blasting exercises.
All 5 of these exercises work multiple large muscles which burns lots of calories! You should add 1-2 of these into each workout. Some of them might surprise you.
Check them out in the video below:

[...]

For today’s workout at the Austin Rock Gym boot camp, we ventured outside for the Car Push workout. Here’s how it works…while one person pushes my car a designated distance, everyone else is doing a body weight exercise that I call out (burpees, mountain climbers, lunges, etc). A different exercise is called out [...]

Happy Friday, y’all!!
For today’s Fun 5 on Friday!, I’ve listed 5 awesome, fun, and versatile pieces of exercise equipment that each cost less than $199. Check them out!  (The prices listed don’t include S&H, or tax.)
The Fun 5 on Friday!!!
1. Lebert Equalizer
The Lebert Equalizer has a fancy name for a very simple piece of [...]