January 16th, 2010
There was an article in January/February issue of Fitness Matters about kettlebells.
Fitness Matters is an industry publication for personal trainers.
The article is about the benefits of kettlebell training. It’s entitled ‘Kettlebells: Twice the Results in Half the Time?”
The results were very favorable for kettlebells. The subjects in the test burned over 20 calories [...]
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