FunFitChicks: Fun, Effective Workouts 4 Women

In my last post, I talked about fitness industry lies and how even some of the most reliable sources of information can often be misleading.  In that instance, I was referring to an article which stated that training with kettlebells will give you “twice the results in half the time”.  Part of that is true, [...]

Albert Einstein once said “the definition of insanity is doing the same thing over and over and expecting different results.”
I’m sure Einstein wasn’t thinking specifically about fitness when he said that, but his words still ring true for fitness as for anything else.
Are you getting the results you want from your fitness routine?
Are you getting [...]

Happy Monday!
It’s my partner’s birthday today, so I have to make this a quick post. 
What is the best time of day to workout?  Should you do cardio first thing in the morning on an empty stomach?  Which should you do first, strength or cardio?
These are aspects of a fitness program that are constantly [...]

Today is going to be a crazy Monday. I have a long list of to-do items and as much as I keep looking the list over, I can’t take any of the items off for today. They just need to be done.
All this means is that I won’t have a lot of time [...]

It’s good to be back home from visiting my family.  I had a great time, but it’s always nice to be home.
Right before I left, I had a chance to review the P90X program.  A lot of you have probably heard of it.  It is one of Tony Horton’s fitness programs which are under the [...]