FunFitChicks: Fun, Effective Workouts 4 Women

Sometimes I wonder how many women head to the gym with a workout plan. I should do a survey, but I don’t belong to a gym. Oh well.
Anyway, when you go to workout, do you have your workout already designed? Do you know what exercises you are going to do and in [...]

There was an article in January/February issue of Fitness Matters about kettlebells.
Fitness Matters is an industry publication for personal trainers.
The article is about the benefits of kettlebell training. It’s entitled ‘Kettlebells: Twice the Results in Half the Time?”
The results were very favorable for kettlebells. The subjects in the test burned over 20 calories [...]

It’s been awhile since I’ve posted…I’ve been up north visiting family for the holidays. And when I’m home, there is no time for work! Lots of shopping, eating, household projects, and fun times, but no work.
I live in Austin, TX but am from northern Illinois. Here is the view [...]

With the holidays being so busy and stressful, your fitness routine is usually the first activity to go. Who has time to workout? Shopping, holiday parties, family, holiday activities, and on and on and on.
But with the extra stress and the extra food, it is even more important that you keep up your [...]

Keep It Simple, Stupid.
Sorry, I don’t mean to insult anyone with the stupid part. That’s just how the acronym goes.
Anyway, what does this have to do with your fitness routine? Everything!
The biggest reason women fail to adhere to an exercise program is because they make it too complicated! You get all motivated [...]