FunFitChicks: Fun, Effective Workouts 4 Women

Sometimes I wonder how many women head to the gym with a workout plan. I should do a survey, but I don’t belong to a gym. Oh well.
Anyway, when you go to workout, do you have your workout already designed? Do you know what exercises you are going to do and in [...]

This weekend, I went to a Texas Roller Derby bout.  If you have never seen a roller derby, you have to check it out!  It’s a little hard to explain how the game works.  The bout takes place on a banked track and the girls wear the old time 4-wheeled skates.  Basically, one girl from [...]

It’s been awhile since I’ve posted…I’ve been up north visiting family for the holidays. And when I’m home, there is no time for work! Lots of shopping, eating, household projects, and fun times, but no work.
I live in Austin, TX but am from northern Illinois. Here is the view [...]

Keep It Simple, Stupid.
Sorry, I don’t mean to insult anyone with the stupid part. That’s just how the acronym goes.
Anyway, what does this have to do with your fitness routine? Everything!
The biggest reason women fail to adhere to an exercise program is because they make it too complicated! You get all motivated [...]

Happy Monday!
I actually used the weekend to just relax since the week before I had 2 nights that I went to concerts. So I stayed in all weekend (except for a trip to IKEA ).
It was a nice weekend, but I ate a little too much bad food. I usually limit [...]