FunFitChicks: Fun, Effective Workouts 4 Women

Does your workout look something like this…”3 sets of chest presses, 8-12 reps each, 3 sets of bent-over rows, 8-12 reps each, 2 sets of crunches, 20 reps each…”?
Most of you probably perform a specific number of sets and reps of an exercise at any given workout. Not that there is anything wrong with [...]

Sometimes I wonder how many women head to the gym with a workout plan. I should do a survey, but I don’t belong to a gym. Oh well.
Anyway, when you go to workout, do you have your workout already designed? Do you know what exercises you are going to do and in [...]

This weekend, I went to a Texas Roller Derby bout.  If you have never seen a roller derby, you have to check it out!  It’s a little hard to explain how the game works.  The bout takes place on a banked track and the girls wear the old time 4-wheeled skates.  Basically, one girl from [...]

Happy Friday!
I know you are looking forward to the 3 day weekend and are ready to kick-back and relax.
But before you do, finish off your week with this kick-butt leg workout.  (And I’m being literal.  My butt and leg muscles still hurt 3 days later after I did this workout!
Start the holiday weekend [...]

Today at boot camp, we did weight and conditioning tests. And I couldn’t be more proud of my campers!! The boot camp has been running for 1 month, and every one of them improved in every area!!
Everybody lost weight and improved their numbers in all 3 conditioning tests.
I thought I would share with [...]