FunFitChicks: Fun, Effective Workouts 4 Women

This weekend, I went to a Texas Roller Derby bout.  If you have never seen a roller derby, you have to check it out!  It’s a little hard to explain how the game works.  The bout takes place on a banked track and the girls wear the old time 4-wheeled skates.  Basically, one girl from [...]

Ever get on a treadmill, elliptical, or bike at the gym and notice the display indicating that you are now in your “fat burning zone”? Or what about when you choose one of the predetermined programs on a piece of cardio equipment and again several of the programs are depicted as working you out [...]

This is the title of an article by John Cloud on the Time magazine website.  Check it out here.
Interesting article.  In fact, in some ways, I actually agree with the author’s conclusion that food intake is ultimately more important in the quest for weight loss than exercise.  Yep.  True.  If you are a complete newbie [...]

Did any of you try the interval I posted on Monday?  If not, you should!  It’s an awesome cardio workout that blasts your abs too!
I like to make my intervals fun and interesting.  You’ll find various out-of-the-box exercises like burpees and duck skips.  You can make any cardio activity into an effective interval.  But I [...]

Boot Camps at Austin Rock Gym!
I’m really excited!  I have teamed up with Austin Rock Gym to run an indoor boot camp at their south location!  The camp starts on June 29 and runs 5 days a week from 6:30-7:20 AM.
I will post more details soon!
Below is an awesome interval you can do pretty much [...]