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February 19th, 2010
Does your workout look something like this…”3 sets of chest presses, 8-12 reps each, 3 sets of bent-over rows, 8-12 reps each, 2 sets of crunches, 20 reps each…”?
Most of you probably perform a specific number of sets and reps of an exercise at any given workout. Not that there is anything wrong with [...]
January 16th, 2010
Category: Fitness in the News, Get Fit, Intervals, Workouts
Tags:American Council on Exercise, Bobbi Johnson, fitness for busy women, intense workouts, interval training, kettlebell training, kettlebells, workouts for busy women
There was an article in January/February issue of Fitness Matters about kettlebells.
Fitness Matters is an industry publication for personal trainers.
The article is about the benefits of kettlebell training. It’s entitled ‘Kettlebells: Twice the Results in Half the Time?”
The results were very favorable for kettlebells. The subjects in the test burned over 20 calories [...]
January 4th, 2010
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November 30th, 2009
Keep It Simple, Stupid.
Sorry, I don’t mean to insult anyone with the stupid part. That’s just how the acronym goes.
Anyway, what does this have to do with your fitness routine? Everything!
The biggest reason women fail to adhere to an exercise program is because they make it too complicated! You get all motivated [...]
November 25th, 2009
Category: 10 Min Workouts, Get Fit, Look Great in 10-Minutes a Day, Workouts
Tags:10-minute workouts, Bobbi Johnson, circuit training, fast workouts, fitness for busy women, holiday workouts, intense workouts, Thanksgiving, time-saving workouts
Happy Thanksgiving!!
Since I know you are crazy busy during the holidays, I am posting a quick, 10-15 minute workout you can do. All you need is some dumbbells and a turkey!
This workout contains some strength and cardio activities, so I packed a lot into a short workout.
Carpe Diem!
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