FunFitChicks: Fun, Effective Workouts 4 Women

This weekend, I went to a Texas Roller Derby bout.  If you have never seen a roller derby, you have to check it out!  It’s a little hard to explain how the game works.  The bout takes place on a banked track and the girls wear the old time 4-wheeled skates.  Basically, one girl from [...]

Keep It Simple, Stupid.
Sorry, I don’t mean to insult anyone with the stupid part. That’s just how the acronym goes.
Anyway, what does this have to do with your fitness routine? Everything!
The biggest reason women fail to adhere to an exercise program is because they make it too complicated! You get all motivated [...]

Albert Einstein once said “the definition of insanity is doing the same thing over and over and expecting different results.”
I’m sure Einstein wasn’t thinking specifically about fitness when he said that, but his words still ring true for fitness as for anything else.
Are you getting the results you want from your fitness routine?
Are you getting [...]

Happy Monday!
It’s my partner’s birthday today, so I have to make this a quick post. 
What is the best time of day to workout?  Should you do cardio first thing in the morning on an empty stomach?  Which should you do first, strength or cardio?
These are aspects of a fitness program that are constantly [...]

Today at boot camp we started the 4-week Boot Camp BINGO Challenge. I designed this challenge to be a fun way to set and hit some fitness goals over the month of October.
If you’d like to play along, I’m posting the BINGO card and rules. You can also use our card as a [...]