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February 19th, 2010
Does your workout look something like this…”3 sets of chest presses, 8-12 reps each, 3 sets of bent-over rows, 8-12 reps each, 2 sets of crunches, 20 reps each…”?
Most of you probably perform a specific number of sets and reps of an exercise at any given workout. Not that there is anything wrong with [...]
February 1st, 2010
Category: Get Fit, Tips & Tricks, funfirstfitness
Tags:Bobbi Johnson, fitness for women, fitness goals, fun workouts, intense cardio, lose weight, women's fitness, women's health, workouts for women
This weekend, I went to a Texas Roller Derby bout. If you have never seen a roller derby, you have to check it out! It’s a little hard to explain how the game works. The bout takes place on a banked track and the girls wear the old time 4-wheeled skates. Basically, one girl from [...]
November 16th, 2009
Happy Monday!
It’s my partner’s birthday today, so I have to make this a quick post.
What is the best time of day to workout? Should you do cardio first thing in the morning on an empty stomach? Which should you do first, strength or cardio?
These are aspects of a fitness program that are constantly [...]
September 23rd, 2009
Category: 10 Min Workouts, Get Fit, Look Great in 10-Minutes a Day, Workouts
Tags:arm workout, fitness for busy women, fitness for women, intense fitness routines, intense workouts, short workouts, strength training, tricep workout, women's fitness
Some of you may know that I’m not big on isolation exercises (exercises that only work one muscle group – ie bicep curls, chest flyes, calf raises, tricep pressdowns, etc).
You get much more bang for your buck focusing on compound exercises like chest presses, push-ups, and squats since these exercises work more than one muscle.
However, [...]
September 4th, 2009
Category: 10 Min Workouts, Get Fit, Look Great in 10-Minutes a Day, Workouts
Tags:10-minute workouts, circuit training, fitness for busy women, fitness for women, fun workouts, intense fitness routines, intense workouts, lose weight, short workouts, strength training, time-saving workouts, women's fitness
Happy Friday!
I know you are looking forward to the 3 day weekend and are ready to kick-back and relax.
But before you do, finish off your week with this kick-butt leg workout. (And I’m being literal. My butt and leg muscles still hurt 3 days later after I did this workout!
Start the holiday weekend [...]
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