FunFitChicks: Fun, Effective Workouts 4 Women

Sometimes I wonder how many women head to the gym with a workout plan. I should do a survey, but I don’t belong to a gym. Oh well.
Anyway, when you go to workout, do you have your workout already designed? Do you know what exercises you are going to do and in [...]

There was an article in January/February issue of Fitness Matters about kettlebells.
Fitness Matters is an industry publication for personal trainers.
The article is about the benefits of kettlebell training. It’s entitled ‘Kettlebells: Twice the Results in Half the Time?”
The results were very favorable for kettlebells. The subjects in the test burned over 20 calories [...]

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It’s been awhile since I’ve posted…I’ve been up north visiting family for the holidays. And when I’m home, there is no time for work! Lots of shopping, eating, household projects, and fun times, but no work.
I live in Austin, TX but am from northern Illinois. Here is the view [...]

They say “it’s all in the name”.  Or something like that.  I don’t really know.
But I do know names are important.
And I know I suck at coming up with cool names for my products.
So I figured I would ask y’all for some help.
I’m getting ready to roll out a new program that I’m really excited [...]