FunFitChicks: Fun, Effective Workouts 4 Women

Does your workout look something like this…”3 sets of chest presses, 8-12 reps each, 3 sets of bent-over rows, 8-12 reps each, 2 sets of crunches, 20 reps each…”?
Most of you probably perform a specific number of sets and reps of an exercise at any given workout. Not that there is anything wrong with [...]

Sometimes I wonder how many women head to the gym with a workout plan. I should do a survey, but I don’t belong to a gym. Oh well.
Anyway, when you go to workout, do you have your workout already designed? Do you know what exercises you are going to do and in [...]

This weekend, I went to a Texas Roller Derby bout.  If you have never seen a roller derby, you have to check it out!  It’s a little hard to explain how the game works.  The bout takes place on a banked track and the girls wear the old time 4-wheeled skates.  Basically, one girl from [...]

Albert Einstein once said “the definition of insanity is doing the same thing over and over and expecting different results.”
I’m sure Einstein wasn’t thinking specifically about fitness when he said that, but his words still ring true for fitness as for anything else.
Are you getting the results you want from your fitness routine?
Are you getting [...]

I get asked a lot of fitness-related questions. Not just from clients, but from friends, acquaintances, and perfect strangers who somehow find out what I do for a living.
Every once in awhile I get a question that surprises me. But, honestly, not often. Most of the time, I get asked pretty much [...]